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Imme's avatar

How do you ‘push onwards’ though, I regularly get ‘the alarm bells’ but can’t seem to get that deep into them.

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A.C. Winklier's avatar

Try not to “push” onward. Relax into the alarm bells. Let them be there and relax into non resistance

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Imme's avatar

Do I have to ‘get to the bottom of it’ or just let the feelings be there? I have no idea what the deep lying beliefs are that cause them and I don’t think I ever will.

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