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Renie's avatar

You mention a lot about releasing emotion/thoughts/beliefs but if these are embedded into your subconscious to the point where you are not aware of them, how do you let them go? Here's a question you never got before - I have SDAM which a lot of people with aphantasia have. SDAM is Severely Deficient Autobiographical Memory which refers to a lifelong inability to vividly recollect or re-experience personal past events from a first-person perspective. So that is a second block to access these beliefs. Any thoughts on this?

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